Is OREO Chocolate Sandwich Cookies, Peanut Butter Flavored Creme, 1 Resealable 17 oz Family Size Pack Low FODMAP?
Description
Chocolate sandwich cookies with peanut butter flavored creme provide crisp cocoa wafers and a smooth, sweet peanut butter filling; commonly enjoyed as snacks, dunked in milk, or used in baking. Reviews mention satisfying peanut taste, firm texture, resealable pack, and family-size convenience, while some users describe them as overly sweet.
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Description
Chocolate sandwich cookies with peanut butter flavored creme provide crisp cocoa wafers and a smooth, sweet peanut butter filling; commonly enjoyed as snacks, dunked in milk, or used in baking. Reviews mention satisfying peanut taste, firm texture, resealable pack, and family-size convenience, while some users describe them as overly sweet.
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt), Canola And/or Palm Oil, Maltodextrin, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Glucose, Soy Lecithin, Invert Sugar, Chocolate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.