Is OREO Chocolate Sandwich Cookies, Peanut Butter Flavored Creme, 1 Resealable 17 oz Family Size Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • chocolate
  • wheat flour
  • unbleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Chocolate sandwich cookies with peanut butter flavored creme provide crisp cocoa wafers and a smooth, sweet peanut butter filling; commonly enjoyed as snacks, dunked in milk, or used in baking. Reviews mention satisfying peanut taste, firm texture, resealable pack, and family-size convenience, while some users describe them as overly sweet.

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Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt), Canola And/or Palm Oil, Maltodextrin, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Glucose, Soy Lecithin, Invert Sugar, Chocolate, Artificial Flavor

Check OREO Chocolate Sandwich Cookies, Peanut Butter Flavored Creme, 1 Resealable 17 oz Family Size Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OREO Chocolate Sandwich Cookies, Peanut Butter Flavored Creme, 1 Resealable 17 oz Family Size Pack is available at 15 retailers

AlbertsonsGiant EagleHarris TeeterHy-VeeIGAJewel-OscoMeijerSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingSandwich