Is Waitrose & Partners Pimento Stuffed Olives With Gouda GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
gouda cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Manzanilla Olives (53%), Gouda Cheese (milk) (29%), Water, Salt, Pimento, Rapeseed Oil, Paprika, Firming Agent (calcium Chloride), Thickener (guar Gum), Acidity Regulators (citric Acid, Lactic Acid), Stabiliser (sodium Alginate), Antioxidant (ascorbic Acid) Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Snack · Whole

Flavor

SavoryNuttySalty

Texture

CreamyJuicySoft

Commonly used for

SnackingGarnishingSalad