Is Waitrose & Partners Pimento Stuffed Olives With Gouda Dairy Free?

Ingredients

Manzanilla Olives (53%), Gouda Cheese (milk) (29%), Water, Salt, Pimento, Rapeseed Oil, Paprika, Firming Agent (calcium Chloride), Thickener (guar Gum), Acidity Regulators (citric Acid, Lactic Acid), Stabiliser (sodium Alginate), Antioxidant (ascorbic Acid) Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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