Is Waitrose & Partners Piri Piri Chicken with Chilli Relish Vegetarian?

Ingredients

Chilli Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents (sodium Carbonate, Disodium Diphosphate, Malic Acid), Rapeseed Oil, Sugar, Salt, Onion Powder, Chilli, Wheat Starch, Red Bell Peppers, Garlic Powder, Spice Extracts, Colour (paprika Extract), Cumin, Oregano, Garlic), Piri Piri Chicken (28%) (chicken Breast, Rapeseed Oil, Garlic Pur�e, Salt, Ground Coriander, Onion Pur�e, Cider Vinegar, Chilli Powder, Tomato Pur�e, Coriander, Ground Cumin, Red Chilli Pur�e, Green Chilli, Colour (paprika Extract), Demerara Sugar, Black Pepper), Lettuce, Water, Red Pepper, Sugar, Rapeseed Oil, Red Onion, Cornflour, Red Chilli Pur�e, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Concentrated Lemon Juice, Chillies, Thickener (pectin), Salt, Free Range Whole Egg, Mustard Seeds. Contains Wheat, Egg, Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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