Is Waitrose & Partners Raspberry Swiss Roll Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
skimmed milk powder
unsalted butter
diglycerides of fatty acids
dextrose
glycerol
humectant
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Water, Unsalted Butter (milk), Pasteurised Free Range Egg, Raspberry Pur�e (3%), Humectant (glycerol) Dextrose, Skimmed Milk Powder, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate) Acidity Regulators (citric Acid, Sodium Citrates) Vegetable Oils (palm Oil, Rapeseed Oil) Colours (anthocyanins, Curcumin, Plain Caramel), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins) Gelling Agent (pectins) Maize Starch, Dried Egg White, Flavourings, Preservative (potassium Sorbate), Salt. Contains Milk, Egg, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.