Is Waitrose & Partners Raspberry Swiss Roll Dairy Free?
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Ingredients
Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Water, Unsalted Butter (milk), Pasteurised Free Range Egg, Raspberry Pur�e (3%), Humectant (glycerol) Dextrose, Skimmed Milk Powder, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate) Acidity Regulators (citric Acid, Sodium Citrates) Vegetable Oils (palm Oil, Rapeseed Oil) Colours (anthocyanins, Curcumin, Plain Caramel), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins) Gelling Agent (pectins) Maize Starch, Dried Egg White, Flavourings, Preservative (potassium Sorbate), Salt. Contains Milk, Egg, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.