Is Waitrose & Partners Spanish Style Tapas Selection Dairy Free?
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Ingredients
Pimento Stuffed Olives Ingredients: Green Olives Stuffed With Pimento (98%) (manzanilla Olives, Water, Salt, Stabilisers (calcium Chloride, Guar Gum, Sodium Alginate), Pimento, Paprika, Acidity Regulators (citric Acid, Lactic Acid), Antioxidant (ascorbic Acid)), Parsley, Sunflower Oil, Rapeseed Oil, Oregano, Rosemary. Chorizo Coins Ingredients: Pork, Paprika, Salt, Smoked Paprika, Garlic, Preservatives (sodium Nitrite, Potassium Nitrate), Antioxidant (extracts Of Rosemary). Prepared With 155g Of Pork Per 100g Of Finished Product. Giant Salted Corn Ingredients: Corn (87%), Sunflower Oil, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.