Is Waitrose & Partners Spanish Style Tapas Selection Gluten Free?
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Ingredients
Pimento Stuffed Olives Ingredients: Green Olives Stuffed With Pimento (98%) (manzanilla Olives, Water, Salt, Stabilisers (calcium Chloride, Guar Gum, Sodium Alginate), Pimento, Paprika, Acidity Regulators (citric Acid, Lactic Acid), Antioxidant (ascorbic Acid)), Parsley, Sunflower Oil, Rapeseed Oil, Oregano, Rosemary. Chorizo Coins Ingredients: Pork, Paprika, Salt, Smoked Paprika, Garlic, Preservatives (sodium Nitrite, Potassium Nitrate), Antioxidant (extracts Of Rosemary). Prepared With 155g Of Pork Per 100g Of Finished Product. Giant Salted Corn Ingredients: Corn (87%), Sunflower Oil, Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.