No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitrose & Partners Spanish Style Tapas Selection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pimento Stuffed Olives Ingredients: Green Olives Stuffed With Pimento (98%) (manzanilla Olives, Water, Salt, Stabilisers (calcium Chloride, Guar Gum, Sodium Alginate), Pimento, Paprika, Acidity Regulators (citric Acid, Lactic Acid), Antioxidant (ascorbic Acid)), Parsley, Sunflower Oil, Rapeseed Oil, Oregano, Rosemary. Chorizo Coins Ingredients: Pork, Paprika, Salt, Smoked Paprika, Garlic, Preservatives (sodium Nitrite, Potassium Nitrate), Antioxidant (extracts Of Rosemary). Prepared With 155g Of Pork Per 100g Of Finished Product. Giant Salted Corn Ingredients: Corn (87%), Sunflower Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
GarlickySavorySaltySmoky
Texture
ChewyCrunchyTender
Commonly used for
SnackingGarnishingSide Dish
Low FODMAP? Waitrose & Partners Spanish Style Tapas Selection | Spoonful