No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Less Than 2% Of: Canola Oil, Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic, Onion, Corn Maltodextrin, Natural Flavors, Corn Dextrose, Citric Acid, Paprika Extract (Color), Gum Arabic, Coconut Oil, Chili Pepper, Enrichment (Iron Phosphate, Niacinaimde, Thiamine Mononitrate, Folic Acid), Dried Adds A Trivial Amount Of Saturated Fat. May contain wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Rice · Pouch

Flavor
SavorySweetTangyAcidic
Texture
FluffySoft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch | Spoonful