Is Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch Gluten Free?
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Why it's not gluten free
- wheat
- yeast extract
- natural flavors
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Less Than 2% Of: Canola Oil, Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic, Onion, Corn Maltodextrin, Natural Flavors, Corn Dextrose, Citric Acid, Paprika Extract (Color), Gum Arabic, Coconut Oil, Chili Pepper, Enrichment (Iron Phosphate, Niacinaimde, Thiamine Mononitrate, Folic Acid), Dried Adds A Trivial Amount Of Saturated Fat. May contain wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch is available at 24 retailers
About this product
Rice · Pouch