This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Original Ready Rice Garden Vegetable Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Steamed vegetable rice delivers a mild, savory flavor and tender-grain texture with soft vegetable pieces; reviewers note consistent microwave-ready convenience and quick preparation. Commonly used as a side dish, a base for bowls or stir-fries, and a simple lunch option. Feedback often cites reliable portioning, predictable taste, and easy reheating.

Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil†, Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion, Natural Flavors, Guar Gum, Caramel Color, Turmeric (color), Spice, Garlic, Xanthan Gum, Sunflower Oil†, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), *dried, †adds A Trivial Amount Of Saturated Fat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.