Is Waitrose & Partners Spelt Sourdough Bread Low FODMAP?
Description
Rustic loaf with a mild tang and subtle nutty undertones; crusty exterior yields to a firm, slightly open crumb. Commonly sliced for toasting, sandwiches or served with soups and cheeses. Reviewers note consistent tang and hearty texture, praising flavor and toasting performance while some report occasional minor dryness or density.
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Description
Rustic loaf with a mild tang and subtle nutty undertones; crusty exterior yields to a firm, slightly open crumb. Commonly sliced for toasting, sandwiches or served with soups and cheeses. Reviewers note consistent tang and hearty texture, praising flavor and toasting performance while some report occasional minor dryness or density.
Ingredients
Fortified Spelt Wheat Flour (spelt Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt Wheat Flour, Salt. Contains Wheat, Including Cereals Containing Gluten. May Contain Peanuts, Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.