Is Waitrose & Partners Spelt Sourdough Bread Gluten Free?
Description
Rustic loaf with a mild tang and subtle nutty undertones; crusty exterior yields to a firm, slightly open crumb. Commonly sliced for toasting, sandwiches or served with soups and cheeses. Reviewers note consistent tang and hearty texture, praising flavor and toasting performance while some report occasional minor dryness or density.
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Description
Rustic loaf with a mild tang and subtle nutty undertones; crusty exterior yields to a firm, slightly open crumb. Commonly sliced for toasting, sandwiches or served with soups and cheeses. Reviewers note consistent tang and hearty texture, praising flavor and toasting performance while some report occasional minor dryness or density.
Ingredients
Fortified Spelt Wheat Flour (spelt Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt Wheat Flour, Salt. Contains Wheat, Including Cereals Containing Gluten. May Contain Peanuts, Nuts And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.