Is Waitrose & Partners Sweet Potato Coconut & Rice Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red pepper

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, onion, coconut (5%), roasted sweet potato (5%), chickpeas, red lentils, red pepper, spinach, brown rice, cornflour, garlic purée, spices, red rice, tomato purée, lime juice, ginger purée, sugar, salt, wild rice, coriander leaf, yeast extract powder, roasted onion purée, leek powder, carrot extract, rapeseed oil, sunflower oil, parsnip extract, black pepper, lovage, white pepper, garlic powder, onion powder, ground star anise.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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