Is Waitrose & Partners Sweet Potato Coconut & Rice Soup Low FODMAP?

Ingredients

Water, onion, coconut (5%), roasted sweet potato (5%), chickpeas, red lentils, red pepper, spinach, brown rice, cornflour, garlic purée, spices, red rice, tomato purée, lime juice, ginger purée, sugar, salt, wild rice, coriander leaf, yeast extract powder, roasted onion purée, leek powder, carrot extract, rapeseed oil, sunflower oil, parsnip extract, black pepper, lovage, white pepper, garlic powder, onion powder, ground star anise.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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