Is Waitrose & Partners Sweet Potato Coconut & Rice Soup Gluten Free?

Ingredients

Water, onion, coconut (5%), roasted sweet potato (5%), chickpeas, red lentils, red pepper, spinach, brown rice, cornflour, garlic purée, spices, red rice, tomato purée, lime juice, ginger purée, sugar, salt, wild rice, coriander leaf, yeast extract powder, roasted onion purée, leek powder, carrot extract, rapeseed oil, sunflower oil, parsnip extract, black pepper, lovage, white pepper, garlic powder, onion powder, ground star anise.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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