Is Waitrose & Partners Sweet Potato Coconut & Rice Soup Vegan?

Ingredients

Water, onion, coconut (5%), roasted sweet potato (5%), chickpeas, red lentils, red pepper, spinach, brown rice, cornflour, garlic purée, spices, red rice, tomato purée, lime juice, ginger purée, sugar, salt, wild rice, coriander leaf, yeast extract powder, roasted onion purée, leek powder, carrot extract, rapeseed oil, sunflower oil, parsnip extract, black pepper, lovage, white pepper, garlic powder, onion powder, ground star anise.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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