Is Waitrose & Partners Sweet Potato Coconut & Rice Soup Vegetarian?

Ingredients

Water, onion, coconut (5%), roasted sweet potato (5%), chickpeas, red lentils, red pepper, spinach, brown rice, cornflour, garlic purée, spices, red rice, tomato purée, lime juice, ginger purée, sugar, salt, wild rice, coriander leaf, yeast extract powder, roasted onion purée, leek powder, carrot extract, rapeseed oil, sunflower oil, parsnip extract, black pepper, lovage, white pepper, garlic powder, onion powder, ground star anise.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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