Is Waitrose & Partners The Levantine Table Slow-Cooked Beef Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- roasted garlic
- mango juice from concentrate
- onion
- mango puree
- maize starch
- maize maltodextrin
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Beef (78%), water, mango purée (5%), sugar, cider vinegar, onion, salt, mango juice from concentrate, ground turmeric, cornflour, maize maltodextrin, garlic purée, tapioca flour, sea salt, maize starch, olive oil, paprika, cumin, red chilli, roasted garlic, black pepper, yeast extract, onion powder, ground chilli, ground coriander, ground fenugreek, ground cumin, sumac, cinnamon, caramelised sugar, cayenne pepper, extra virgin olive oil, ground pimento, ground cardamom, lemon oil, ground nutmeg, ground ginger, ground bay, ground clove, ground cassia, ground cayenne pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch