Is Waitrose & Partners The Levantine Table Slow-Cooked Beef Vegan?
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Ingredients
Beef (78%), water, mango purée (5%), sugar, cider vinegar, onion, salt, mango juice from concentrate, ground turmeric, cornflour, maize maltodextrin, garlic purée, tapioca flour, sea salt, maize starch, olive oil, paprika, cumin, red chilli, roasted garlic, black pepper, yeast extract, onion powder, ground chilli, ground coriander, ground fenugreek, ground cumin, sumac, cinnamon, caramelised sugar, cayenne pepper, extra virgin olive oil, ground pimento, ground cardamom, lemon oil, ground nutmeg, ground ginger, ground bay, ground clove, ground cassia, ground cayenne pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.