Is Waitrose & Partners Tuna Niçoise Salad With A French Style Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
black pepper
white wine vinegar
spirit vinegar
sherry vinegar
+2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Tuna (fish) (15%), Tomatoes, Mixed Salad Leaves, Whole Boiled Free Range Egg, Green Beans, Olives (4%) (olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rapeseed Oil, Water, Sunflower Oil, Sherry Vinegar, Lemon Juice, Salt, Muscovado Sugar, Mustard Powder, Spirit Vinegar, White Wine Vinegar, Sugar, Black Pepper, Mustard Flour, Acidity Regulator (acetic Acid), Cornflour, Mustard Husk, Colour (plain Caramel), Onion Powder, Allspice, Turmeric, Clove, Ginger Powder, Cinnamon. Contains Fish, Egg and Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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