Is Waitrose & Partners Tuna Niçoise Salad With A French Style Dressing Low FODMAP?

Ingredients

Potatoes, Tuna (fish) (15%), Tomatoes, Mixed Salad Leaves, Whole Boiled Free Range Egg, Green Beans, Olives (4%) (olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rapeseed Oil, Water, Sunflower Oil, Sherry Vinegar, Lemon Juice, Salt, Muscovado Sugar, Mustard Powder, Spirit Vinegar, White Wine Vinegar, Sugar, Black Pepper, Mustard Flour, Acidity Regulator (acetic Acid), Cornflour, Mustard Husk, Colour (plain Caramel), Onion Powder, Allspice, Turmeric, Clove, Ginger Powder, Cinnamon. Contains Fish, Egg and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Pouch