Is Waitrose & Partners Umami Teriyaki Sauce For Stir Fries & Marinades GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, sugar, soy sauce extract (17%) (water, soybeans, wheat, salt), mirin-fu (7%) (tapioca glucose-fructose syrup, rice vinegar, flavor enhancer (glycine), acidity regulator (citric acid), color (plain caramel), salt, stabilizer (guar gum), acidity regulator (lactic acid), preservative (potassium sorbate).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavorySweetSaltyUmami
Texture
ThickSmooth
Commonly used for
CookingStir FryMarinadingDipping