Is Waitrose & Partners Vegetable Snack Selection Gluten Free?

Ingredients

Vegetable Samosa Ingredients: Vegetables (63%) (potato, Onion, Carrot, Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Cornflour, Spices, Ginger Purée, Tomato Paste, Coriander, Salt, Lemon Juice From Concentrate, Green Chilli, Sugar, Cumin Seeds, Black Onion Seeds, Poppy Seeds Vegetable Pakora Ingredients: Vegetables (89%) (onion, Cauliflower, Red Pepper, Carrot, Spinach), Rapeseed Oil, Maize Flour, Gram Flour, Yellow Split Peas, Rice Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Chilli Powder), Coriander, Green Chilli, Potato Starch, Garlic Purée, Ginger Purée, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch Onion Bhaji Ingredients: Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Fennel Powder), Gram Flour, Yellow Split Peas, Coriander, Lemon Juice From Concentrate, Garlic Purée, Green Chilli, Cumin Seeds, Black Onion Seeds, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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