Is Waitrose & Partners Vegetable Snack Selection Dairy Free?

Ingredients

Vegetable Samosa Ingredients: Vegetables (63%) (potato, Onion, Carrot, Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Cornflour, Spices, Ginger Purée, Tomato Paste, Coriander, Salt, Lemon Juice From Concentrate, Green Chilli, Sugar, Cumin Seeds, Black Onion Seeds, Poppy Seeds Vegetable Pakora Ingredients: Vegetables (89%) (onion, Cauliflower, Red Pepper, Carrot, Spinach), Rapeseed Oil, Maize Flour, Gram Flour, Yellow Split Peas, Rice Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Chilli Powder), Coriander, Green Chilli, Potato Starch, Garlic Purée, Ginger Purée, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch Onion Bhaji Ingredients: Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Fennel Powder), Gram Flour, Yellow Split Peas, Coriander, Lemon Juice From Concentrate, Garlic Purée, Green Chilli, Cumin Seeds, Black Onion Seeds, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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