Is Waitrose & Partners Vegetable Snack Selection Vegan?

Ingredients

Vegetable Samosa Ingredients: Vegetables (63%) (potato, Onion, Carrot, Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Cornflour, Spices, Ginger Purée, Tomato Paste, Coriander, Salt, Lemon Juice From Concentrate, Green Chilli, Sugar, Cumin Seeds, Black Onion Seeds, Poppy Seeds Vegetable Pakora Ingredients: Vegetables (89%) (onion, Cauliflower, Red Pepper, Carrot, Spinach), Rapeseed Oil, Maize Flour, Gram Flour, Yellow Split Peas, Rice Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Chilli Powder), Coriander, Green Chilli, Potato Starch, Garlic Purée, Ginger Purée, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch Onion Bhaji Ingredients: Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Fennel Powder), Gram Flour, Yellow Split Peas, Coriander, Lemon Juice From Concentrate, Garlic Purée, Green Chilli, Cumin Seeds, Black Onion Seeds, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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