Is Waitrose PlantLiving 2 Ultimate No Meat Burgers Vegetarian?

Ingredients

Rehydrated textured soya protein (48%), water, diced onion (8%), rapeseed oil, palm stearin (certified sustainable), soya protein concentrate, yeast extract, demerara sugar, stabiliser (methylcellulose), chickpea flour, tomato purée, sea salt, onion powder, maltodextrin, potato starch, garlic purée, flavouring, parsley, beetroot juice powder, emulsifier (soya lecithin), black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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