No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Red Chilli & Tomato Pesto GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato purée, roasted tomato, extra virgin olive oil (15%), water, rapeseed oil, SunBlush® Tomatade® (6%) (SunBlush® tomato, tomato purée, rapeseed oil, olive oil, salt, ground oregano, sugar, garlic powder), tomato, sun-dried tomato, pecorino cheese (sheep's milk) (2%), lemon juice, salt, toasted pine nuts, garlic purée, red chilli flakes, garlic powder, ground oregano, white wine vinegar, black pepper, thyme Allergy Advice For allergens see ingredients in bold.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Waitrose Red Chilli & Tomato Pesto | Spoonful