Is Waitrose Roast Chicken & Avocado With Black Pepper Mayo Vegan?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Roast Chicken Breast (22%) (chicken Breast, Cornflour, Salt), Water, Avocado (14%), Spinach, Pasteurised Free-range Egg Yolk, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Malted Kibbled Wheat, Salt, Yeast, Cornflour, Malted Barley Flour, Wheat Protein, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Black Pepper, Malted Wheat Flour, Citrus Fibre, Stabiliser (pectins), Flour Treatment Agent (ascorbic Acid), Concentrated Lemon Juice, Palm Fat (certified Sustainable), Wheat Flour. Contains Egg, Wheat, including cereals containing gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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