Is Waitrose Roast Chicken & Avocado With Black Pepper Mayo Vegetarian?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Roast Chicken Breast (22%) (chicken Breast, Cornflour, Salt), Water, Avocado (14%), Spinach, Pasteurised Free-range Egg Yolk, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Malted Kibbled Wheat, Salt, Yeast, Cornflour, Malted Barley Flour, Wheat Protein, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Black Pepper, Malted Wheat Flour, Citrus Fibre, Stabiliser (pectins), Flour Treatment Agent (ascorbic Acid), Concentrated Lemon Juice, Palm Fat (certified Sustainable), Wheat Flour. Contains Egg, Wheat, including cereals containing gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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