Is Waitrose Satay Chicken with Jasmine Rice Gluten Free?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), chicken breast (17%), water, roasted peanuts, onion, coconut extract, sugar, rapeseed oil, lemongrass purée, galangal, tamarind paste, ginger purée, garlic purée, salt, cornflour, paprika, fermented soya bean, lime juice, wheat, palm oil (certified sustainable), fermented rice, turmeric, lime leaf, dried red chilli, garlic powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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