Is Waitrose Satay Chicken with Jasmine Rice Low FODMAP?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), chicken breast (17%), water, roasted peanuts, onion, coconut extract, sugar, rapeseed oil, lemongrass purée, galangal, tamarind paste, ginger purée, garlic purée, salt, cornflour, paprika, fermented soya bean, lime juice, wheat, palm oil (certified sustainable), fermented rice, turmeric, lime leaf, dried red chilli, garlic powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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