Is Waitrose Slow Cooked Fajita Chicken Dairy Free?

Ingredients

Chicken thigh fillet (70%), red pepper, onion, water, sugar, cornflour, tomato purée, tomato, red chilli purée, onion purée, dried red bell peppers, dried garlic, vinegar, salt, coriander powder, dried chilli, dried oregano, garlic purée, smoked salt, yeast extract, dried onion, chipotle chilli powder, smoked paprika, cumin, paprika extract, lime juice from concentrate, black pepper, colour (plain caramel), ground bay, allspice, dried green bell peppers, clove, dried parsley, dried sage, chilli extract, lime oil, safflower oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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