Is Waitrose Slow Cooked Fajita Chicken Gluten Free?

Ingredients

Chicken thigh fillet (70%), red pepper, onion, water, sugar, cornflour, tomato purée, tomato, red chilli purée, onion purée, dried red bell peppers, dried garlic, vinegar, salt, coriander powder, dried chilli, dried oregano, garlic purée, smoked salt, yeast extract, dried onion, chipotle chilli powder, smoked paprika, cumin, paprika extract, lime juice from concentrate, black pepper, colour (plain caramel), ground bay, allspice, dried green bell peppers, clove, dried parsley, dried sage, chilli extract, lime oil, safflower oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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