Is Waitrose Slow Cooked Fajita Chicken Alpha-Gal Friendly?

Ingredients

Chicken thigh fillet (70%), red pepper, onion, water, sugar, cornflour, tomato purée, tomato, red chilli purée, onion purée, dried red bell peppers, dried garlic, vinegar, salt, coriander powder, dried chilli, dried oregano, garlic purée, smoked salt, yeast extract, dried onion, chipotle chilli powder, smoked paprika, cumin, paprika extract, lime juice from concentrate, black pepper, colour (plain caramel), ground bay, allspice, dried green bell peppers, clove, dried parsley, dried sage, chilli extract, lime oil, safflower oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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