Is Waitrose Slow Cooked Fajita Chicken Low FODMAP?

Ingredients

Chicken thigh fillet (70%), red pepper, onion, water, sugar, cornflour, tomato purée, tomato, red chilli purée, onion purée, dried red bell peppers, dried garlic, vinegar, salt, coriander powder, dried chilli, dried oregano, garlic purée, smoked salt, yeast extract, dried onion, chipotle chilli powder, smoked paprika, cumin, paprika extract, lime juice from concentrate, black pepper, colour (plain caramel), ground bay, allspice, dried green bell peppers, clove, dried parsley, dried sage, chilli extract, lime oil, safflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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