Is Waitrose Slow Cooked Lamb Tagine Vegetarian?

Ingredients

Lamb shoulder (78%), water, spring water, onion, dates, dried apricot, grilled red peppers, cornflour, rapeseed oil, blossom honey, sugar, ground cumin, salt, tomato purée, maltodextrin, garlic purée, concentrated lemon juice, smoked paprika, black pepper, ground coriander, ground cinnamon, coriander, dried red peppers, ground cardamom, yeast extract, carrot, garlic, ground ginger, ground nutmeg, smoked salt, ground fennel, ground pimento, dried chillies, ground turmeric, ginger purée, chilli powder, ground clove, bay leaf, black peppercorns, rosemary, thyme, dried oregano, corn starch, dried parsley, flavouring, paprika extract, concentrated onion juice, rosemary oil, thyme oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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