Is Waitrose Slow Cooked Lamb Tagine Vegan?

Ingredients

Lamb shoulder (78%), water, spring water, onion, dates, dried apricot, grilled red peppers, cornflour, rapeseed oil, blossom honey, sugar, ground cumin, salt, tomato purée, maltodextrin, garlic purée, concentrated lemon juice, smoked paprika, black pepper, ground coriander, ground cinnamon, coriander, dried red peppers, ground cardamom, yeast extract, carrot, garlic, ground ginger, ground nutmeg, smoked salt, ground fennel, ground pimento, dried chillies, ground turmeric, ginger purée, chilli powder, ground clove, bay leaf, black peppercorns, rosemary, thyme, dried oregano, corn starch, dried parsley, flavouring, paprika extract, concentrated onion juice, rosemary oil, thyme oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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