Is Waitrose Slow Cooked Red Eye Pork Ribs Low FODMAP?

Ingredients

Pork ribs (86%), sugar, hickory smoked water, water, honey, tomato paste, white wine vinegar, sea salt, cornflour, rapeseed oil, ground paprika, vodka, tomato powder, onion powder, cane molasses, garlic powder, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), black pepper, chilli powder, red pepper powder, salt, smoked flavouring, ground brown mustard seeds, vinegar, colour (paprika extract), paprika extract, mustard flour, barley malt extract, flavouring, modified potato starch, turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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