Is Waitrose Sour Pastilles Low FODMAP?
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Ingredients
Sugar, Wheat Glucose Syrup, Water, Maize Starch, Beef Gelatine, Concentrated Fruit Juices Raspberry, Blackcurrant, Grapefruit, Orange, Lime And Lemon, Malic Acid, Citric Acid, Flavourings, Glazing Agent Carnauba Wax, Colours Chlorophylls, Vegetable Carbon, Capsanthin, Anthocyanins And Curcumin, Tricalcium Citrate, Colouring Foods (Concentrate Of Safflower And Spirulina)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.