Is Waitrose Spaghetti Puttenesca Vegan?

Ingredients

Cooked spaghetti pasta (water, durum wheat semolina), tomatoes (36%), water, onion, black olives (3%), tomato paste, capers (2.0%), extra virgin olive oil, rapeseed oil, sugar, garlic purée, balsamic vinegar (wine vinegar, concentrated grape must), salt, cornflour, oregano, black pepper, chilli flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets