Is Waitrose Stonebaked Garlic Mushroom & Spinach Pizza Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mushrooms (12%), mozzarella cheese (milk), milk, spinach, wheat semolina, whipping cream (milk), baby spinach (2%), regato cheese (milk), tomato purée, rapeseed oil, garlic, yeast, cornflour, extra virgin olive oil, salt, garlic purée (garlic), low sodium sea salt, wheat gluten, concentrated lemon juice, unsalted butter (milk), gelling agent (pectins), deactivated yeast, vegetable oils (rapeseed oil, sunflower oil), muscovado sugar, white pepper, nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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