Is Waitrose Sweet Chilli Chicken Wrap Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (23%) (chicken, water, salt, corn starch), water, spinach, sugar, coconut milk, onion, coriander, palm oil (certified sustainable), rapeseed oil, vinegar, cornflour, raising agents (sodium bicarbonate, malic acid, diphosphates), desiccated coconut, salt, garlic purée, ginger purée, dried red bell peppers, red chilli purée, pasteurised free range egg yolk, green chilli, green pepper, tomato paste, garlic powder, white wine vinegar, concentrated lemon juice, extra virgin olive oil, galangal, poppy seeds, basil, lime leaf, wheat starch, mustard seeds, chilli flakes, concentrated lime juice, thai basil, colour (plain caramel), molasses, dried chilli, fire roasted chilli, barley malt vinegar, soya bean, barley malt extract, sunflower oil, anchovy (fish)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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