Is Waitrose Sweet Chilli Chicken Wrap Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (23%) (chicken, water, salt, corn starch), water, spinach, sugar, coconut milk, onion, coriander, palm oil (certified sustainable), rapeseed oil, vinegar, cornflour, raising agents (sodium bicarbonate, malic acid, diphosphates), desiccated coconut, salt, garlic purée, ginger purée, dried red bell peppers, red chilli purée, pasteurised free range egg yolk, green chilli, green pepper, tomato paste, garlic powder, white wine vinegar, concentrated lemon juice, extra virgin olive oil, galangal, poppy seeds, basil, lime leaf, wheat starch, mustard seeds, chilli flakes, concentrated lime juice, thai basil, colour (plain caramel), molasses, dried chilli, fire roasted chilli, barley malt vinegar, soya bean, barley malt extract, sunflower oil, anchovy (fish)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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