Is Waitrose Sweet Chilli Chicken Wrap Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (23%) (chicken, water, salt, corn starch), water, spinach, sugar, coconut milk, onion, coriander, palm oil (certified sustainable), rapeseed oil, vinegar, cornflour, raising agents (sodium bicarbonate, malic acid, diphosphates), desiccated coconut, salt, garlic purée, ginger purée, dried red bell peppers, red chilli purée, pasteurised free range egg yolk, green chilli, green pepper, tomato paste, garlic powder, white wine vinegar, concentrated lemon juice, extra virgin olive oil, galangal, poppy seeds, basil, lime leaf, wheat starch, mustard seeds, chilli flakes, concentrated lime juice, thai basil, colour (plain caramel), molasses, dried chilli, fire roasted chilli, barley malt vinegar, soya bean, barley malt extract, sunflower oil, anchovy (fish)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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