Is Waitrose Sweet Chilli Chicken Wrap Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (23%) (chicken, water, salt, corn starch), water, spinach, sugar, coconut milk, onion, coriander, palm oil (certified sustainable), rapeseed oil, vinegar, cornflour, raising agents (sodium bicarbonate, malic acid, diphosphates), desiccated coconut, salt, garlic purée, ginger purée, dried red bell peppers, red chilli purée, pasteurised free range egg yolk, green chilli, green pepper, tomato paste, garlic powder, white wine vinegar, concentrated lemon juice, extra virgin olive oil, galangal, poppy seeds, basil, lime leaf, wheat starch, mustard seeds, chilli flakes, concentrated lime juice, thai basil, colour (plain caramel), molasses, dried chilli, fire roasted chilli, barley malt vinegar, soya bean, barley malt extract, sunflower oil, anchovy (fish)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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