Is Waitrose Sweet Chilli Chicken Wrap Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (23%) (chicken, water, salt, corn starch), water, spinach, sugar, coconut milk, onion, coriander, palm oil (certified sustainable), rapeseed oil, vinegar, cornflour, raising agents (sodium bicarbonate, malic acid, diphosphates), desiccated coconut, salt, garlic purée, ginger purée, dried red bell peppers, red chilli purée, pasteurised free range egg yolk, green chilli, green pepper, tomato paste, garlic powder, white wine vinegar, concentrated lemon juice, extra virgin olive oil, galangal, poppy seeds, basil, lime leaf, wheat starch, mustard seeds, chilli flakes, concentrated lime juice, thai basil, colour (plain caramel), molasses, dried chilli, fire roasted chilli, barley malt vinegar, soya bean, barley malt extract, sunflower oil, anchovy (fish)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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