Is Waitrose Time to Celebrate Millionaire's Layer Cake Low FODMAP?

Ingredients

Sugar, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, rapeseed oil, Belgian dark chocolate (4%) (cocoa mass, sugar, cocoa butter, milk fat, emulsifier (soya lecithins), vanilla extract, flavouring), golden syrup (partially inverted refiners syrup), water, humectant (vegetable glycerol), dried glucose syrup, salted butter (butter (milk), salt), sweetened condensed skimmed milk (skimmed milk, sugar), single cream (milk), glucose syrup, fat reduced cocoa powder, tapioca starch, cornflour, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, milk fat, emulsifier (soya lecithins)), muscovado sugar, marbled chocolate shards (sugar, cocoa butter, cocoa mass, whole milk powder, milk whey powder, emulsifier (lecithins), flavouring), colour (plain caramel), raising agents (diphosphates, sodium carbonates, ammonium carbonate), skimmed milk powder, flavouring, wheat flour, white chocolate (sugar, cocoa butter, whole milk powder, lactose (milk), milk whey powder, emulsifier (soya lecithins), flavouring), acidity regulators (sodium hydroxide, potassium carbonate, citric acid), emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate), sea salt, palm oil (certified sustainable), preservative (potassium sorbate), pasteurised free range egg white powder, salt, wheat gluten, glazing agent (acacia gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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