Is Waitrose Under the Sea Cake Gluten Free?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, raspberry jam (glucose-fructose syrup, raspberry purée, water, sugar, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate)), dried buttermilk, dried pasteurised free range egg, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), cornflour, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, preservative (potassium sorbate), apricot purée, fruit and plant concentrates (spirulina, apple, safflower), glucose syrup, vanilla extract, palm oil (certified sustainable), humectant (vegetable glycerol), stabilisers (tragacanth, xanthan gum), flavouring, colours (iron oxides and iron hydroxides, beetroot red, curcumin, paprika extract), acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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